Michael Sinclair Check a Kettlebell’s Handle Before Learning a Lift Before learning a kettlebell movement, check whether you can hold that particular bell comfortably in the grip the movement requires. Weight is only part of the choice. Handle thickness, available spa... Equipment Strength Equipment Nov 11, 2026 EleGear
Michael Sinclair Understand a Power Rack Before You Put a Bar on It A power rack provides places to rest a barbell and, with the correct equipment and setup, catch it if a lift cannot be completed. It does not guide the bar through a fixed exercise path. Before using ... Equipment Setup Strength Equipment Nov 10, 2026 EleGear
Michael Sinclair Check a Barbell Collar Before Loading a Bar Check the collar’s size, condition and locking method while the bar is unloaded and supported. Then follow the instructions for that bar, collar and lifting setup. A collar is intended to help secure ... Equipment Setup Strength Equipment Nov 4, 2026 EleGear
Michael Sinclair Build a Home Strength Space Around Movements, Not a Shopping List A useful home strength space begins with the exercises you intend to do and the room you can actually use. Before ordering equipment, identify a suitable routine, check the space needed to perform it,... Home Gym Strength Equipment Workout Space Oct 15, 2026 EleGear
