Michael Sinclair Prepare a Midstream Urine Sample Using Your Clinic’s Instructions If a clinic asks for a midstream urine sample, use the container and collection instructions it supplies. Midstream means collecting the middle part of the flow rather than the first part. The aim is ... Checkup Preparation Health Planning Nov 11, 2026
Michael Sinclair Bring Three Questions to a New Treatment Discussion When a clinician suggests a new treatment, three questions can help turn unfamiliar information into a decision you understand: What are the options? What are the benefits and harms? Where can I find ... Checkups Health Planning Nov 5, 2026
Michael Sinclair Build a Family Health History You Can Actually Use at Checkups A useful family health history is a short, clear record of major conditions in your family and the ages when they began; it is not a diagnosis for you. Bring the version you are confident in to checku... Family Health History Health Planning Preventive Visits Screening Jul 26, 2026
