Michael Sinclair Choose an Exercise Order Before Your Strength Session Choose the order of your strength exercises before you start. Put familiar, demanding movements where you can give them good attention, then organise the remaining work around your goals, equipment an... Strength Training Workout Planning Oct 22, 2026 EleBands
Michael Sinclair Keep a Strength Log You Can Actually Use A useful strength log answers two questions: what did you actually do, and what would you need to know to repeat it? Start with the exercise, its setup, the resistance if any, and the work you complet... Exercise Log Strength Training Oct 21, 2026 EleBands
Michael Sinclair Make Push-Ups Fit Your Starting Strength You do not have to begin with a floor push-up to practise a pushing movement. A wall version lets you learn the action while standing, using a stable surface and a position you can control. Choose the... Home Exercise Push-Ups Strength Training Oct 15, 2026 EleBands
Michael Sinclair Rest Between Strength Sets Is Part of the Workout When a strength session includes more than one set, the pause between sets belongs in the plan. It gives you a chance to start the next set deliberately rather than carrying rushed movement into it. T... Exercise Planning Rest Strength Training Oct 14, 2026 EleBands
Michael Sinclair Keep Breathing Through Your Strength Sets During ordinary strength exercise, keep breathing rather than holding your breath through the whole effort. A useful starting cue is to breathe out during the lifting or effort phase and breathe in as... Breathing Exercise Technique Strength Training Oct 12, 2026 EleBands
Michael Sinclair Warm Up for Strength Work Without Turning It Into Another Workout A strength warm-up should help you start the planned session, not use up the energy you meant to bring to it. Begin with easy movement, increase the effort gradually, and become familiar with the move... Exercise Preparation Strength Training Warm-Up Oct 9, 2026 EleBands
Michael Sinclair Strength Progress Without Chasing Soreness A useful strength workout does not have to leave you searching for a comfortable way to sit the next morning. Judge progress by what you can do with a repeatable exercise: more controlled repetitions,... Exercise Progress Recovery Strength Training Oct 8, 2026 EleBands
Michael Sinclair Plan Two Whole-Body Strength Days With the ElerCise Movement Check If the ElerCise Four-Part Movement Check shows plenty of walking but little strength work, the useful next step is to put two realistic whole-body strength sessions into your week. Choose the days, ch... ElerCise Movement Planning Strength Training Oct 5, 2026 ElerCise
